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Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
160kcal
Protein
21g
Carbs
<0.1g
Fat
7.6g
✨Nutritional Highlights
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High-protein: 53% of calories come from protein (21.3g per 100g)
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Excellent source of Vitamin B12 (53% DV), Selenium (47% DV), Protein (43% DV), Niacin (B3) (39% DV)
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Contains 7.57g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160kcal | 8% |
| Protein | 21g | 43% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 66mg | 22% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 24mg | 2% |
| Iron | 1.7mg | 9% |
| Potassium | 346mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.3mcg | 53% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 208mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 47% |
⚖️Common Serving Sizes
1 undetermined
454g
726kcal
4 undetermined
113g
181kcal
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Data from USDA FoodData Central. Values per 100g.