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Beef Round Eye Of Round Roast Separable Lean And Fat Trimmed To 1/8" Fat
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories
212kcal
Protein
29g
Carbs
0g
Fat
10g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (28.5g per 100g)
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Excellent source of Vitamin B12 (71% DV), Protein (57% DV), Selenium (54% DV), Zinc (42% DV)
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Contains 10g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (37mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 29g | 57% |
| Total Fat | 10g | 13% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 37mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 227mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.41mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 171mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
3 undetermined
85g
180kcal
1 undetermined
333g
706kcal
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Data from USDA FoodData Central. Values per 100g.