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Beef Round Eye Of Round Roast Boneless Separable Lean Only Trimmed To 0" Fat Select
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories
157kcal
Protein
30g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 75% of calories come from protein (29.5g per 100g)
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Excellent source of Vitamin B12 (109% DV), Protein (59% DV), Niacin (B3) (52% DV), Selenium (51% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157kcal | 8% |
| Protein | 30g | 59% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.17g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 394mg | 8% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.81mg | 47% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 281mg | 22% |
| Magnesium | 14mg | 3% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
3 undetermined
85g
133kcal
1 undetermined
296g
465kcal
1 undetermined
337g
529kcal
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Data from USDA FoodData Central. Values per 100g.