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Beef Round Eye Of Round Roast Boneless Separable Lean Only
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories
163kcal
Protein
30g
Carbs
0g
Fat
3.9g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (29.8g per 100g)
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Excellent source of Vitamin B12 (97% DV), Protein (60% DV), Niacin (B3) (53% DV), Selenium (52% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 30g | 60% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.4g | 7% |
| Trans Fat | 0.18g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 404mg | 9% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.81mg | 48% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 8.5mg | 53% |
| Phosphorus | 281mg | 22% |
| Magnesium | 15mg | 4% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
330g
538kcal
3 undetermined
85g
139kcal
1 undetermined
346g
564kcal
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Data from USDA FoodData Central. Values per 100g.