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Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0" Fat Select Raw
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Calories
120kcal
Protein
23g
Carbs
0g
Fat
3.0g
✨Nutritional Highlights
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High-protein: 78% of calories come from protein (23.3g per 100g)
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Low calorie: only 120 kcal per 100g
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Excellent source of Vitamin B12 (86% DV), Protein (47% DV), Niacin (B3) (41% DV), Selenium (40% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 3.0g | 4% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.17g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 309mg | 7% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.22mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 221mg | 18% |
| Magnesium | 11mg | 3% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 4% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
4 undetermined
113g
136kcal
1 undetermined
699g
839kcal
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Data from USDA FoodData Central. Values per 100g.