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Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0" Fat Select
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories
162kcal
Protein
29g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (29.4g per 100g)
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Excellent source of Vitamin B12 (108% DV), Protein (59% DV), Niacin (B3) (52% DV), Selenium (51% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162kcal | 8% |
| Protein | 29g | 59% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.6g | 8% |
| Trans Fat | 0.21g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 16mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 392mg | 8% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 2.6mcg | 108% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 8.3mg | 52% |
| Phosphorus | 280mg | 22% |
| Magnesium | 14mg | 3% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
337g
546kcal
3 undetermined
85g
138kcal
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Data from USDA FoodData Central. Values per 100g.