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Beef Round Bottom Round Steak Separable Lean Only Trimmed To 1/8" Fat
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Calories
228kcal
Protein
34g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 60% of calories come from protein (34.2g per 100g)
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Excellent source of Vitamin B12 (84% DV), Selenium (71% DV), Protein (68% DV), Zinc (54% DV)
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Contains 9.02g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 34g | 68% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 97mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 3.0mg | 17% |
| Potassium | 278mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.46mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.0mcg | 84% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 215mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 6.0mg | 54% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
1 undetermined
454g
1035kcal
155.3gprotein
3 undetermined
85g
194kcal
29.1gprotein
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Data from USDA FoodData Central. Values per 100g.