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Beef Round Bottom Round Steak Separable Lean Only
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
206kcal
Protein
35g
Carbs
0g
Fat
6.3g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (34.9g per 100g)
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Excellent source of Selenium (79% DV), Vitamin B12 (75% DV), Protein (70% DV), Zinc (54% DV)
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Contains 6.3g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (46mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 35g | 70% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 91mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 46mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 289mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.44mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.19mg | 15% |
| Niacin (B3) | 6.0mg | 38% |
| Phosphorus | 222mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 6.0mg | 54% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 43mcg | 79% |
⚖️Common Serving Sizes
3 undetermined
85g
175kcal
29.7gprotein
1 undetermined
179g
369kcal
62.5gprotein
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Data from USDA FoodData Central. Values per 100g.