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Beef Round Bottom Round Steak Separable Lean Only Trimmed To 0" Fat Choice
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Calories
223kcal
Protein
33g
Carbs
0g
Fat
9.0g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (33.1g per 100g)
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Excellent source of Vitamin B12 (81% DV), Selenium (69% DV), Protein (66% DV), Zinc (53% DV)
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Contains 9.03g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (43mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223kcal | 11% |
| Protein | 33g | 66% |
| Total Fat | 9.0g | 12% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 95mg | 32% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 43mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.9mg | 16% |
| Potassium | 271mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.45mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 1.9mcg | 81% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.21mg | 16% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 209mg | 17% |
| Magnesium | 22mg | 5% |
| Zinc | 5.8mg | 53% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 38mcg | 69% |
⚖️Common Serving Sizes
3 undetermined
85g
190kcal
1 undetermined
191g
426kcal
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Data from USDA FoodData Central. Values per 100g.