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Beef Round Bottom Round Steak Separable Lean And Fat
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
198kcal
Protein
21g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 42% of calories come from protein (20.7g per 100g)
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Excellent source of Vitamin B12 (73% DV), Selenium (45% DV), Protein (41% DV), Niacin (B3) (39% DV)
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Contains 12.2g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198kcal | 10% |
| Protein | 21g | 41% |
| Total Fat | 12g | 16% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 319mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 6.3mg | 39% |
| Phosphorus | 197mg | 16% |
| Magnesium | 22mg | 5% |
| Zinc | 3.8mg | 35% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
4 undetermined
113g
224kcal
1 undetermined
454g
899kcal
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Data from USDA FoodData Central. Values per 100g.