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Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8" Fat
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
Calories
164kcal
Protein
28g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (28.4g per 100g)
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Excellent source of Selenium (65% DV), Vitamin B12 (61% DV), Protein (57% DV), Zinc (45% DV)
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Very low sodium (38mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 28g | 57% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 38mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 238mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 183mg | 15% |
| Magnesium | 19mg | 5% |
| Zinc | 4.9mg | 45% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 36mcg | 65% |
⚖️Common Serving Sizes
1 undetermined
454g
745kcal
128.9gprotein
3 undetermined
85g
139kcal
24.1gprotein
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Data from USDA FoodData Central. Values per 100g.