🥩
Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
140kcal
Protein
22g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
💪
High-protein: 63% of calories come from protein (22.2g per 100g)
⭐
Excellent source of Vitamin B12 (77% DV), Selenium (50% DV), Protein (44% DV), Niacin (B3) (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140kcal | 7% |
| Protein | 22g | 44% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.7g | 9% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 2.1mg | 11% |
| Potassium | 341mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.9mcg | 77% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 215mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.2mg | 38% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
454g
636kcal
4 undetermined
113g
158kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.