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Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8" Fat Choice Roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
Calories
179kcal
Protein
28g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 62% of calories come from protein (27.6g per 100g)
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Excellent source of Vitamin B12 (68% DV), Selenium (57% DV), Protein (55% DV), Zinc (44% DV)
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Contains 6.77g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179kcal | 9% |
| Protein | 28g | 55% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 36mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.4mg | 14% |
| Potassium | 225mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 174mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
3 undetermined
85g
152kcal
23.5gprotein
1 undetermined
454g
813kcal
125.3gprotein
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Data from USDA FoodData Central. Values per 100g.