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Beef Round Bottom Round Roast Separable Lean Only Trimmed To 1/8" Fat All Grades Cooked
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked
Calories
163kcal
Protein
28g
Carbs
0g
Fat
5.7g
✨Nutritional Highlights
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High-protein: 69% of calories come from protein (28g per 100g)
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Excellent source of Vitamin B12 (64% DV), Selenium (58% DV), Protein (56% DV), Zinc (44% DV)
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Contains 5.72g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (37mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 163kcal | 8% |
| Protein | 28g | 56% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 37mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 230mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 177mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
454g
740kcal
127.1gprotein
3 undetermined
85g
139kcal
23.8gprotein
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Data from USDA FoodData Central. Values per 100g.