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Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Calories
212kcal
Protein
27g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 51% of calories come from protein (26.8g per 100g)
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Excellent source of Vitamin B12 (57% DV), Protein (54% DV), Selenium (48% DV), Zinc (41% DV)
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Contains 10.8g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (35mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212kcal | 11% |
| Protein | 27g | 54% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.1g | 21% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 35mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 219mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 170mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 4.6mg | 41% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
636g
1348kcal
170.4gprotein
3 undetermined
85g
180kcal
22.8gprotein
1 undetermined
338g
717kcal
90.6gprotein
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Data from USDA FoodData Central. Values per 100g.