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Beef Round Bottom Round Roast Separable Lean And Fat Trimmed To 0" Fat
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories
187kcal
Protein
27g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (27.4g per 100g)
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Excellent source of Vitamin B12 (64% DV), Protein (55% DV), Selenium (51% DV), Zinc (42% DV)
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Contains 7.72g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (36mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187kcal | 9% |
| Protein | 27g | 55% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 36mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 223mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 171mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 4.6mg | 42% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 51% |
⚖️Common Serving Sizes
1 undetermined
489g
914kcal
3 undetermined
85g
159kcal
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Data from USDA FoodData Central. Values per 100g.