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Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0" Fat
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories
199kcal
Protein
29g
Carbs
0.17g
Fat
9.2g
✨Nutritional Highlights
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High-protein: 58% of calories come from protein (28.8g per 100g)
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Excellent source of Vitamin B12 (135% DV), Zinc (66% DV), Selenium (63% DV), Protein (58% DV)
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Contains 9.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 3.2g | 16% |
| Trans Fat | 0.40g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0.17g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.8mg | 15% |
| Potassium | 410mg | 9% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 3.3mcg | 135% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 262mg | 21% |
| Magnesium | 28mg | 7% |
| Zinc | 7.2mg | 66% |
| Copper | <0.1mg | 11% |
| Selenium | 35mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
135g
269kcal
3 undetermined
85g
169kcal
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Data from USDA FoodData Central. Values per 100g.