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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat Select Raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Calories
169kcal
Protein
20g
Carbs
1.1g
Fat
9.4g
✨Nutritional Highlights
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High-protein: 47% of calories come from protein (20g per 100g)
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Excellent source of Vitamin B12 (107% DV), Zinc (77% DV), Selenium (46% DV), Protein (40% DV)
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Contains 9.39g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169kcal | 8% |
| Protein | 20g | 40% |
| Total Fat | 9.4g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.41g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 1.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 84mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 3.0mg | 16% |
| Potassium | 365mg | 8% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.37mg | 22% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.14mg | 12% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 223mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 8.4mg | 77% |
| Copper | 0.13mg | 15% |
| Selenium | 25mcg | 46% |
⚖️Common Serving Sizes
1 undetermined
267g
451kcal
4 undetermined
113g
191kcal
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Data from USDA FoodData Central. Values per 100g.