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Beef Ribeye Cap Steak Boneless Separable Lean Only Trimmed To 0" Fat
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Calories
246kcal
Protein
25g
Carbs
1.5g
Fat
16g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (24.7g per 100g)
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Excellent source of Vitamin B12 (131% DV), Zinc (88% DV), Selenium (58% DV), Protein (49% DV)
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Contains 15.7g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 25g | 49% |
| Total Fat | 16g | 20% |
| Saturated Fat | 5.6g | 28% |
| Trans Fat | 0.58g | — |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 1.5g | 1% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 86mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 3.1mg | 17% |
| Potassium | 351mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 3.1mcg | 131% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.7mg | 23% |
| Phosphorus | 220mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 9.7mg | 88% |
| Copper | 0.15mg | 17% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
3 undetermined
85g
209kcal
1 undetermined
209g
514kcal
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Data from USDA FoodData Central. Values per 100g.