🥩
Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Select Broiled
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories
315kcal
Protein
23g
Carbs
0g
Fat
24g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (122% DV), Saturated Fat (49% DV), Zinc (49% DV), Protein (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315kcal | 16% |
| Protein | 23g | 45% |
| Total Fat | 24g | 31% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 321mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.9mcg | 122% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.3mg | 21% |
| Phosphorus | 182mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
3 undetermined
85g
268kcal
1 undetermined
264g
832kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.