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Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime Raw
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories
355kcal
Protein
16g
Carbs
0g
Fat
32g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (115% DV), Saturated Fat (66% DV), Total Fat (41% DV), Selenium (38% DV)
⚔️Compare Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime Raw
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355kcal | 18% |
| Protein | 16g | 32% |
| Total Fat | 32g | 41% |
| Saturated Fat | 13g | 66% |
| Cholesterol | 72mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 53mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 1.7mg | 9% |
| Potassium | 263mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.8mg | 17% |
| Phosphorus | 152mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
4 undetermined
113g
401kcal
18.3gprotein
1 undetermined
454g
1612kcal
73.5gprotein
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Data from USDA FoodData Central. Values per 100g.