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Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Calories
400kcal
Protein
23g
Carbs
0g
Fat
34g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (107% DV), Saturated Fat (70% DV), Selenium (52% DV), Zinc (49% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400kcal | 20% |
| Protein | 23g | 45% |
| Total Fat | 34g | 43% |
| Saturated Fat | 14g | 70% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 65mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 304mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.4mg | 21% |
| Phosphorus | 175mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.4mg | 49% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 28mcg | 52% |
⚖️Common Serving Sizes
3 undetermined
85g
340kcal
1 undetermined
278g
1112kcal
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Data from USDA FoodData Central. Values per 100g.