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Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories
352kcal
Protein
22g
Carbs
0g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (120% DV), Saturated Fat (58% DV), Zinc (48% DV), Protein (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 352kcal | 18% |
| Protein | 22g | 45% |
| Total Fat | 29g | 37% |
| Saturated Fat | 12g | 58% |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 313mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 3.3mg | 20% |
| Phosphorus | 178mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.2mg | 48% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
3 undetermined
85g
299kcal
1 undetermined
267g
940kcal
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Data from USDA FoodData Central. Values per 100g.