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Beef Rib Whole (ribs 6-12) Separable Lean And Fat Trimmed To 1/8" Fat All Grades Roasted
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
351kcal
Protein
23g
Carbs
0g
Fat
28g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (107% DV), Saturated Fat (57% DV), Zinc (50% DV), Protein (46% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 351kcal | 18% |
| Protein | 23g | 46% |
| Total Fat | 28g | 36% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 305mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.5mg | 22% |
| Phosphorus | 177mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 5.5mg | 50% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
3 undetermined
85g
298kcal
1 undetermined
289g
1014kcal
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Data from USDA FoodData Central. Values per 100g.