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Beef Rib Small End (ribs 10-12) Separable Lean Only Trimmed To 1/8" Fat
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw
Calories
134kcal
Protein
23g
Carbs
0g
Fat
4.2g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (22.5g per 100g)
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Excellent source of Selenium (55% DV), Protein (45% DV), Niacin (B3) (41% DV), Vitamin B12 (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 4.2g | 5% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 73mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 353mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.64mg | 37% |
| Vitamin B12 | 0.95mcg | 40% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 209mg | 17% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 55% |
⚖️Common Serving Sizes
4 undetermined
113g
151kcal
25.4gprotein
1 undetermined
454g
608kcal
102.2gprotein
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Data from USDA FoodData Central. Values per 100g.