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Beef Rib Small End (ribs 10-12) Separable Lean Only Trimmed To 1/8" Fat Select
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Calories
188kcal
Protein
31g
Carbs
0g
Fat
6.2g
✨Nutritional Highlights
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High-protein: 66% of calories come from protein (30.9g per 100g)
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Excellent source of Selenium (71% DV), Protein (62% DV), Vitamin B12 (61% DV), Niacin (B3) (56% DV)
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Contains 6.22g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 31g | 62% |
| Total Fat | 6.2g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 98mg | 33% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1.9mg | 11% |
| Potassium | 409mg | 9% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.4mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.16mg | 13% |
| Niacin (B3) | 9.0mg | 56% |
| Phosphorus | 253mg | 20% |
| Magnesium | 27mg | 6% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 39mcg | 71% |
⚖️Common Serving Sizes
3 undetermined
85g
160kcal
1 undetermined
454g
854kcal
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Data from USDA FoodData Central. Values per 100g.