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Beef Rib Small End (ribs 10-12) Separable Lean Only Trimmed To 1/8" Fat All Grades
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
141kcal
Protein
22g
Carbs
0g
Fat
5.0g
✨Nutritional Highlights
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High-protein: 63% of calories come from protein (22.3g per 100g)
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Excellent source of Selenium (49% DV), Vitamin B12 (46% DV), Protein (45% DV), Niacin (B3) (43% DV)
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Contains 5.04g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 141kcal | 7% |
| Protein | 22g | 45% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 1.9g | 9% |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 347mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.32mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.1mcg | 46% |
| Folate | 13mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 206mg | 16% |
| Magnesium | 23mg | 5% |
| Zinc | 4.0mg | 36% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
1 undetermined
454g
640kcal
4 undetermined
113g
159kcal
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Data from USDA FoodData Central. Values per 100g.