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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
246kcal
Protein
20g
Carbs
0g
Fat
18g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (19.6g per 100g)
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Excellent source of Selenium (41% DV), Protein (39% DV), Vitamin B12 (39% DV), Saturated Fat (36% DV)
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Very low sodium (49mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246kcal | 12% |
| Protein | 20g | 39% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.3g | 36% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 22mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 0.93mcg | 39% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 5.2mg | 33% |
| Phosphorus | 180mg | 14% |
| Magnesium | 20mg | 5% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
335g
824kcal
4 undetermined
113g
278kcal
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Data from USDA FoodData Central. Values per 100g.