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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat Prime
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories
335kcal
Protein
17g
Carbs
<0.1g
Fat
29g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (124% DV), Saturated Fat (61% DV), Total Fat (37% DV), Protein (33% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335kcal | 17% |
| Protein | 17g | 33% |
| Total Fat | 29g | 37% |
| Saturated Fat | 12g | 61% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | <0.1g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 53mg | 2% |
| Calcium | 10mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 286mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 3.0mcg | 124% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3.1mg | 19% |
| Phosphorus | 160mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 30% |
⚖️Common Serving Sizes
1 undetermined
454g
1521kcal
4 undetermined
113g
379kcal
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Data from USDA FoodData Central. Values per 100g.