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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat Choice Raw
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
263kcal
Protein
19g
Carbs
0g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (44% DV), Saturated Fat (41% DV), Niacin (B3) (39% DV), Protein (38% DV)
❤️
Very low sodium (48mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 19g | 38% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.1g | 41% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 48mg | 2% |
| Calcium | 24mg | 2% |
| Iron | 1.4mg | 8% |
| Potassium | 293mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.43mg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 1.1mcg | 44% |
| Folate | 10mcg | 3% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 172mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
454g
1194kcal
4 undetermined
113g
297kcal
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Data from USDA FoodData Central. Values per 100g.