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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories
304kcal
Protein
25g
Carbs
0g
Fat
22g
✨Nutritional Highlights
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High-protein: 32% of calories come from protein (24.5g per 100g)
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Excellent source of Vitamin B12 (68% DV), Protein (49% DV), Selenium (48% DV), Saturated Fat (43% DV)
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Very low sodium (49mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304kcal | 15% |
| Protein | 25g | 49% |
| Total Fat | 22g | 28% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 94mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 49mg | 2% |
| Calcium | 16mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 298mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.11mg | 8% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 183mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 4.4mg | 40% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
258kcal
20.8gprotein
1 undetermined
256g
778kcal
62.7gprotein
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Data from USDA FoodData Central. Values per 100g.