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Beef Rib Small End (ribs 10-12) Separable Lean And Fat Trimmed To 1/8" Fat All Grades Roasted
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Calories
341kcal
Protein
23g
Carbs
0g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (120% DV), Saturated Fat (55% DV), Protein (45% DV), Zinc (45% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341kcal | 17% |
| Protein | 23g | 45% |
| Total Fat | 27g | 35% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 13mg | 1% |
| Iron | 2.4mg | 13% |
| Potassium | 324mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 183mg | 15% |
| Magnesium | 20mg | 5% |
| Zinc | 4.9mg | 45% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
282g
962kcal
63.5gprotein
3 undetermined
85g
290kcal
19.1gprotein
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Data from USDA FoodData Central. Values per 100g.