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Beef Rib Shortribs Separable Lean Only Choice Braised
Beef, rib, shortribs, separable lean only, choice, cooked, braised
Calories
295kcal
Protein
31g
Carbs
0g
Fat
18g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295kcal | 15% |
| Protein | 31g | 62% |
| Total Fat | 18g | 23% |
| Saturated Fat | 7.7g | 39% |
| Cholesterol | 93mg | 31% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 58mg | 3% |
| Calcium | 11mg | 1% |
| Iron | 3.4mg | 19% |
| Potassium | 313mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.30mcg | 2% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.9mcg | 2% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 3.5mcg | 144% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 235mg | 19% |
| Magnesium | 22mg | 5% |
| Zinc | 7.8mg | 71% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
121g
357kcal
3 undetermined
85g
251kcal
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Data from USDA FoodData Central. Values per 100g.