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Beef Rib Shortribs Separable Lean And Fat Choice Raw
Beef, rib, shortribs, separable lean and fat, choice, raw
Calories
390kcal
Protein
14g
Carbs
0.40g
Fat
36g
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390kcal | 20% |
| Protein | 14g | 29% |
| Total Fat | 36g | 46% |
| Saturated Fat | 16g | 79% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0.40g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 49mg | 2% |
| Calcium | 9.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 232mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 137mg | 11% |
| Magnesium | 14mg | 3% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 14mcg | 26% |
⚖️Common Serving Sizes
1 undetermined
454g
1771kcal
4 undetermined
113g
441kcal
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Data from USDA FoodData Central. Values per 100g.