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Beef Rib Large End (ribs 6-9) Separable Lean Only Trimmed To 0" Fat
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories
220kcal
Protein
28g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (27.5g per 100g)
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Excellent source of Vitamin B12 (109% DV), Zinc (68% DV), Protein (55% DV), Selenium (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.5g | 23% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 73mg | 3% |
| Calcium | 8.0mg | 1% |
| Iron | 2.8mg | 16% |
| Potassium | 357mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 209mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 7.5mg | 68% |
| Copper | 0.10mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
217g
477kcal
3 undetermined
85g
187kcal
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Data from USDA FoodData Central. Values per 100g.