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Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat Select Raw
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
295kcal
Protein
17g
Carbs
0g
Fat
25g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (115% DV), Saturated Fat (52% DV), Zinc (35% DV), Protein (33% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295kcal | 15% |
| Protein | 17g | 33% |
| Total Fat | 25g | 32% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 56mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 266mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 2.6mg | 17% |
| Phosphorus | 155mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 3.8mg | 35% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
454g
1339kcal
1 undetermined
28g
83kcal
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Data from USDA FoodData Central. Values per 100g.