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Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Calories
324kcal
Protein
22g
Carbs
0g
Fat
26g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (120% DV), Saturated Fat (52% DV), Zinc (46% DV), Protein (43% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 324kcal | 16% |
| Protein | 22g | 43% |
| Total Fat | 26g | 33% |
| Saturated Fat | 10g | 52% |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 64mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.2mg | 12% |
| Potassium | 309mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 2.8mg | 17% |
| Phosphorus | 182mg | 15% |
| Magnesium | 19mg | 5% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
275kcal
1 undetermined
267g
865kcal
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Data from USDA FoodData Central. Values per 100g.