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Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat Prime Broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories
404kcal
Protein
21g
Carbs
0g
Fat
35g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (116% DV), Saturated Fat (73% DV), Total Fat (45% DV), Zinc (44% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 404kcal | 20% |
| Protein | 21g | 41% |
| Total Fat | 35g | 45% |
| Saturated Fat | 15g | 73% |
| Cholesterol | 86mg | 29% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 62mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 298mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.8mcg | 116% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 2.6mg | 17% |
| Phosphorus | 164mg | 13% |
| Magnesium | 19mg | 5% |
| Zinc | 4.9mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
3 undetermined
85g
343kcal
1 undetermined
278g
1123kcal
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Data from USDA FoodData Central. Values per 100g.