🥩
Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat Choice Roasted
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Calories
378kcal
Protein
23g
Carbs
0g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (96% DV), Saturated Fat (63% DV), Zinc (51% DV), Protein (45% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378kcal | 19% |
| Protein | 23g | 45% |
| Total Fat | 31g | 40% |
| Saturated Fat | 13g | 63% |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 286mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.6mg | 22% |
| Phosphorus | 169mg | 14% |
| Magnesium | 19mg | 5% |
| Zinc | 5.7mg | 51% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 1% |
| Selenium | 22mcg | 39% |
⚖️Common Serving Sizes
1 undetermined
296g
1119kcal
3 undetermined
85g
321kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.