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Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat Choice Broiled
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Calories
370kcal
Protein
21g
Carbs
0g
Fat
31g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (117% DV), Saturated Fat (64% DV), Zinc (44% DV), Protein (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370kcal | 19% |
| Protein | 21g | 42% |
| Total Fat | 31g | 40% |
| Saturated Fat | 13g | 64% |
| Cholesterol | 81mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 297mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 2.8mcg | 117% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.16mg | 12% |
| Niacin (B3) | 2.7mg | 17% |
| Phosphorus | 175mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
267g
988kcal
3 undetermined
85g
315kcal
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Data from USDA FoodData Central. Values per 100g.