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Beef Rib Large End (ribs 6-9) Separable Lean And Fat Trimmed To 1/8" Fat
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
316kcal
Protein
16g
Carbs
0g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (113% DV), Saturated Fat (57% DV), Total Fat (35% DV), Zinc (34% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316kcal | 16% |
| Protein | 16g | 33% |
| Total Fat | 27g | 35% |
| Saturated Fat | 11g | 57% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 55mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 260mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.29mg | 17% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 2.6mg | 16% |
| Phosphorus | 153mg | 12% |
| Magnesium | 16mg | 4% |
| Zinc | 3.8mg | 34% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 16mcg | 29% |
⚖️Common Serving Sizes
1 undetermined
454g
1435kcal
1 undetermined
28g
88kcal
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Data from USDA FoodData Central. Values per 100g.