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Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat Select
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Calories
148kcal
Protein
23g
Carbs
0g
Fat
6.4g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (22.6g per 100g)
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Excellent source of Vitamin B12 (73% DV), Zinc (52% DV), Selenium (49% DV), Protein (45% DV)
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Contains 6.41g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148kcal | 7% |
| Protein | 23g | 45% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.24g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 55mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 1.8mg | 10% |
| Potassium | 297mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 160mg | 13% |
| Magnesium | 23mg | 5% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 4% |
| Selenium | 27mcg | 49% |
⚖️Common Serving Sizes
4 undetermined
113g
167kcal
1 undetermined
2203g
3260kcal
1 undetermined
376g
556kcal
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Data from USDA FoodData Central. Values per 100g.