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Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean Only Trimmed To 1/8" Fat
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
161kcal
Protein
22g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (21.6g per 100g)
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Excellent source of Vitamin B12 (82% DV), Zinc (51% DV), Selenium (50% DV), Protein (43% DV)
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Contains 8.29g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161kcal | 8% |
| Protein | 22g | 43% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.1g | 15% |
| Trans Fat | 0.36g | — |
| Cholesterol | 63mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 262mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.18mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.13mg | 11% |
| Riboflavin (B2) | 0.28mg | 21% |
| Niacin (B3) | 5.5mg | 35% |
| Phosphorus | 153mg | 12% |
| Magnesium | 22mg | 5% |
| Zinc | 5.6mg | 51% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
350g
564kcal
4 undetermined
113g
182kcal
1 undetermined
2124g
3420kcal
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Data from USDA FoodData Central. Values per 100g.