🥩
Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean Only
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories
156kcal
Protein
22g
Carbs
0g
Fat
7.5g
✨Nutritional Highlights
💪
High-protein: 56% of calories come from protein (22g per 100g)
⭐
Excellent source of Vitamin B12 (78% DV), Zinc (52% DV), Selenium (50% DV), Protein (44% DV)
🥑
Contains 7.54g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 156kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.31g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 276mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 156mg | 12% |
| Magnesium | 23mg | 5% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
2155g
3362kcal
1 undetermined
361g
563kcal
4 undetermined
113g
176kcal
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.