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Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean And Fat Trimmed To 1/8" Fat Select
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
230kcal
Protein
20g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 34% of calories come from protein (19.6g per 100g)
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Excellent source of Vitamin B12 (67% DV), Zinc (44% DV), Selenium (42% DV), Protein (39% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230kcal | 12% |
| Protein | 20g | 39% |
| Total Fat | 17g | 22% |
| Saturated Fat | 7.5g | 38% |
| Trans Fat | 1.1g | — |
| Cholesterol | 74mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 1.6mg | 9% |
| Potassium | 256mg | 5% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.6mcg | 67% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.8mg | 30% |
| Phosphorus | 137mg | 11% |
| Magnesium | 20mg | 5% |
| Zinc | 4.9mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
2203g
5067kcal
431.8gprotein
4 undetermined
113g
260kcal
22.1gprotein
1 undetermined
376g
865kcal
73.7gprotein
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Data from USDA FoodData Central. Values per 100g.