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Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean And Fat Trimmed To 1/8" Fat
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
253kcal
Protein
18g
Carbs
0g
Fat
20g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (73% DV), Saturated Fat (44% DV), Zinc (43% DV), Selenium (42% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253kcal | 13% |
| Protein | 18g | 37% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.7g | 44% |
| Trans Fat | 1.2g | — |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 1.8mg | 10% |
| Potassium | 224mg | 5% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.8mcg | 73% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 128mg | 10% |
| Magnesium | 19mg | 5% |
| Zinc | 4.7mg | 43% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 3% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
4 undetermined
113g
286kcal
1 undetermined
350g
886kcal
1 undetermined
2124g
5374kcal
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Data from USDA FoodData Central. Values per 100g.