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Beef Rib Eye Steak/roast Boneless Lip-on Separable Lean And Fat
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
244kcal
Protein
19g
Carbs
0g
Fat
19g
✨Nutritional Highlights
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High-protein: 31% of calories come from protein (18.8g per 100g)
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Excellent source of Vitamin B12 (71% DV), Zinc (43% DV), Selenium (42% DV), Saturated Fat (41% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244kcal | 12% |
| Protein | 19g | 38% |
| Total Fat | 19g | 24% |
| Saturated Fat | 8.3g | 41% |
| Trans Fat | 1.2g | — |
| Cholesterol | 70mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 50mg | 2% |
| Calcium | 8.0mg | 1% |
| Iron | 1.7mg | 10% |
| Potassium | 236mg | 5% |
| Vitamin A | 5.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.40mg | 23% |
| Vitamin B12 | 1.7mcg | 71% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 132mg | 11% |
| Magnesium | 19mg | 5% |
| Zinc | 4.8mg | 43% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 3% |
| Selenium | 23mcg | 42% |
⚖️Common Serving Sizes
1 undetermined
361g
881kcal
4 undetermined
113g
276kcal
1 undetermined
2155g
5258kcal
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Data from USDA FoodData Central. Values per 100g.