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Beef Rib Eye Steak/roast Bone-in Lip-on Separable Lean Only
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Calories
155kcal
Protein
22g
Carbs
0g
Fat
7.6g
✨Nutritional Highlights
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High-protein: 56% of calories come from protein (21.6g per 100g)
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Excellent source of Vitamin B12 (82% DV), Zinc (46% DV), Protein (43% DV), Selenium (37% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155kcal | 8% |
| Protein | 22g | 43% |
| Total Fat | 7.6g | 10% |
| Saturated Fat | 3.0g | 15% |
| Trans Fat | 0.39g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 10mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 281mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 2.0mcg | 82% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 148mg | 12% |
| Magnesium | 21mg | 5% |
| Zinc | 5.1mg | 46% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 21mcg | 37% |
⚖️Common Serving Sizes
1 undetermined
471g
730kcal
4 undetermined
113g
175kcal
1 undetermined
2557g
3963kcal
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Data from USDA FoodData Central. Values per 100g.