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Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat Select
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories
191kcal
Protein
29g
Carbs
0g
Fat
8.3g
✨Nutritional Highlights
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High-protein: 61% of calories come from protein (29.2g per 100g)
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Excellent source of Vitamin B12 (94% DV), Selenium (72% DV), Zinc (64% DV), Protein (58% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 191kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 3.5g | 18% |
| Trans Fat | 0.43g | — |
| Cholesterol | 77mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 59mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 318mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 2.3mcg | 94% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.30mg | 23% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 181mg | 14% |
| Magnesium | 26mg | 6% |
| Zinc | 7.0mg | 64% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 4% |
| Selenium | 40mcg | 72% |
⚖️Common Serving Sizes
1 undetermined
266g
508kcal
3 undetermined
85g
162kcal
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Data from USDA FoodData Central. Values per 100g.