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Beef Rib Eye Steak Boneless Lip Off Separable Lean Only Trimmed To 0" Fat
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Calories
154kcal
Protein
22g
Carbs
0g
Fat
7.4g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (21.8g per 100g)
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Excellent source of Vitamin B12 (78% DV), Zinc (52% DV), Selenium (50% DV), Protein (44% DV)
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Contains 7.41g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.31g | — |
| Cholesterol | 66mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 56mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 276mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.47mg | 27% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | 0.12mg | 10% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 156mg | 12% |
| Magnesium | 23mg | 5% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 3% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
4 undetermined
113g
174kcal
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Data from USDA FoodData Central. Values per 100g.